My back went out. Again. No rhyme nor reason to it, I was just sitting here
cruising blogs working like a sled dog and *CLENCH* went my lower back.
The doctor says I need to exercise my back muscles to make them stronger. It didn’t sound like he was smiling when he said it to the top of my head, but it hurt too bad to look up (he’s 6′ 5″) to see his face. Apparently, they remove the irony bone in medical school.
These exercises look pretty close to what I’m supposed to do every freakin’ day for the rest of my life…my favorite:
In the meantime…BUBBLES!