My confidence in the Navy Chart is shaky, but the tape measure shows I lost 2 inches around my midsection, IN A WEEK?!? My pants feel loose and I’ve moved up two belt notches, so I suppose it’s possible. The scale has good news too. Wow. Imagine how much better I could do if I actually exercised and quit snacking at bedtime.
|Date||Body Fat %||Weight||Diet Cheats||Walks this week|
|1/7/07||33||220||One handful of Reece’s Pieces||3|
*Went over my carb limit on two occasions, the diet police believe alcohol was involved.