I see movement on the scale, and there is less distance around my neck and navel than last week, but not enough to impress the Navy Chart . I need to take more walks.
|Date||Body Fat %||Weight||Diet Cheats||Walks this week|
|1/7/07||33||220||One handful of Reece’s Pieces||3|
*1- Drank bourbon while I watched the OSU/Florida game. (Not enough.)
2- Skipped breakfast twice.
3- Ate a few Carb Well meal replacement bars.
** I suck at exercising.