The scale says I’ve lost 5 pounds, but the damn Navy Chart says big f’n deal, you still have 33% body fat.
|Date||Body Fat %||Weight||Diet Cheats||Walks this week|
|1/7/07||33||220||One handful of Reece’s Pieces*||3|
* My son, god bless him, emptied out a bag of Reece’s Pieces into a bowl and left it sitting on the counter. Without even thinking about it, I reached in as I walked by and grabbed a handful and shoved them down my pie hole. Other than that, I have ingested no carbs for 6 days.