|Date||Body Fat||Weight||Major Injuries||Days on Atkins|
Thanks to Geoff for the above graphic.
Here is the body fat calculator, where after I enter my measurements it reads:
The Bodyfat Percentage (BF%) of a 68 inch male with a 16.5 inch neck, and a 44.3 inch abdomen is 33% Recommended BF% for a man is 15%. May God have mercy on your soul.
Okay, I added the last part.